Assumptions and Taking Things Personally

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Why do we always take things personally? Why do we always assume the worst-case scenario? Is your boss really mad at you or did you just make up a narrative that you are going to get fired, when in reality nothing bad was ever actually happening? 

In this episode, we explore the reasons behind why we so frequently make assumptions and take things personally. Ultimately, as we become more connected to ourselves and aware of our own insecurities and self-created narratives, we are able to better assess the validity of our assumptions and move outside our minds into the body.

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