Finding Insight in Our Anxiety

In this episode, Daisy walks Sophie through the importance of self-compassion as Sophie is caught up in the depths of her thoughts and anxiety. We talk about the importance of learning to feel our emotions throughout the work week, the pressures of the corporate world and the expectation to change yourself, and healing from self-created judgments and pressures. Sophie dives into a deep reflection on her career as a lawyer and the pain associated with living a life that was not true to her.

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