Freeing Yourself From Your Mind

In Season 2, Episode 1, Daisy and Sophie explore the difficulty yet importance of getting out of our minds and experiencing presence in everyday life.

In this episode, Daisy and Sophie discuss the following:

• The role of acceptance in personal and creative growth
• How to find presence when starting a passion project, including a podcast, posting on social media, etc.
• How to stop chasing happiness and tap into flow state
• How to stop creating problems when situations do not go your way
• How to surrender and find enjoyment in the process
• How to use social media mindfully

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