How Do I Change My Mindset?

In this episode, we tackle a question from a listener who asks, "When should I change my mindset and see things differently, and when should I sit with my feelings and work through them?" 

We explore the constant back-and-forth of our thoughts, recognizing that sometimes we're aware that our thoughts don't define us, but other times we get caught up in familiar patterns. We talk about the process of changing these patterns—how it involves breaking away from the usual mental paths, facing the discomfort of breaking free from automatic reactions, and looking to our bodies for answers. 

We dive into the challenge of unlearning deep-seated habits and highlight the importance of balancing our mind and body as we navigate these mindset shifts. 

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