Letting Go of Self-Judgment

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In this episode, Daisy and Sophie dive deep into the complexities behind our inner judgments in an effort to better understand why we so frequently judge ourselves, including topics such as: 

• Questioning the validity of your judgments 
• Gaining awareness of your inner dialogue 
• Accepting and separating yourself from your thoughts  
• The importance of feeling all emotions and "good pain" 
• How to stop thinking about yourself 
• How to replace resistance with self compassion 

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