Managing Emotional Responses to Fear

In this episode, we explore how to manage immediate fear responses and emotional reactions that often feel disproportionate to the actual situation. We discuss the importance of letting emotions move through us before creating stories that spiral into anxiety.

 

To illustrate these points, we look at real-life examples:

 

Digital Triggers: How a simple text message can escalate anxiety by prompting us to create stories.

 

Relationship Conflicts: The defensive responses that arise from emotional triggers and how to see expressions of emotion as human needs.

 

Job Interview Anxiety: Coping with post-interview anxiety by resisting the urge to mull over every detail. 

 

Starting New Projects: Handling the uncertainty and doubt that comes with building something new, and learning to pivot instead of giving up.

 

Join us as we discuss these themes and share insights on how to better navigate emotional and mental challenges amidst fear.

 

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Writing and reflections on Substack