Your Preferences Could Be Holding You Back

Have you ever noticed how much your preferences and expectations of how life should go control you and get in the way of feeling content?

It can be really easy for intense emotions and thoughts to lead us to react in ways that don't truly reflect who we are. We end up living life controlled by our reactions, constantly reacting when things in life don’t go as planned.

In this episode, we explore the power of mindfulness in distinguishing between our automatic responses and our true selves.

By becoming aware of our preferences and how they shape our reactions, we uncover a path to freedom where choices are made with clarity and intention, not dictated by fleeting feelings.

Join us as we discuss how to step back, observe, and choose mindfully, finding liberation in recognizing that we are not our thoughts or emotions, but something far greater.

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