The Pendulum of Conscious Awareness

In this episode, we dive into what we call the 'pendulum of awareness.' Imagine your mind like a swinging pendulum that sometimes gets lost in a whirlwind of thoughts about the past or future, and at other times, is fully attentive to the present moment, to what's happening right now.

We talk about how learning to live more consciously—with more awareness of what we think, feel, and do—means we have to be honest with ourselves about our role in our own thoughts and feelings. It's important to know that this kind of growth doesn't happen all at once. It's a journey with many ups and downs, not a straight path.

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