The Power of Self-Reflection

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In this episode, we discuss the importance of taking time to reflect to cultivate self-awareness and unlearn the narratives that hold us back from being present and reaching our infinite potential. We touch on other related topics such as:

• Rejecting the rigidity of formulaic living and embracing the messiness and imperfection of growth
• Becoming comfortable crying and processing emotions
• Letting negative emotions flow and understanding that no one is immune to not understanding or processing negative emotions
• Comparing motivation rooted in achievement (which can lead to suffering) versus motivation rooted in connection (which leads to love).
• Therapy can serve as a catalyst to break free from autopilot and cultivate a self-reflective mindset
• Realizing that stalling out or slowing down can be necessary to reach our goals
• Recognizing that difficulty can be approached with a softer, more inward-looking process

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