Why Can’t I Get Out of My Head?

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As we sit in Joshua Tree National Park on a beautiful sunny day, we ask ourselves: why do we not feel that happy here?

In this episode, we explore why it is so difficult to get out of our head, even when our external environment is "perfect", e.g., while hiking on a beautiful trail. 

What exactly helps us get out of our heads and appreciate a moment? Is it being engaged in activities? Is it reflecting on our life? Is it doing something uncomfortable?  Is there any solution?

We find the answer is complicated yet simple: letting go of any expectation or judgment of how you should feel and allowing yourself to feel exactly how you feel, without trying to change anything. By accepting how we feel, we are able to experience and appreciate the moment with utmost presence. 

Join us as we discuss the importance of working in tandem with our internal environment, no matter our external environment.

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