Why Can’t I Relax?

Have you ever felt stressed and worried about finding time to relax and unwind? Do you often feel that you can only unwind after work, or when you are not engaged in household tasks or other routine activities?

Why is this the case? Why is it so challenging for us to feel relaxed? In this episode, we explore this blind spot and discuss ways to allow ourselves to relax into each moment of our lives. We recognize that life is a continuous process of letting go and working through our thoughts, and in order to fully enjoy life, we need to cultivate our minds to learn how to relax no matter where we are or what we're doing.

Join our new Thursday series! Email us your questions at info@livelifeunpotted.com

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