Why Do We Live in Constant Anxiety?

In this episode, we cover a variety of topics in a thought-provoking conversation, with a key takeaway: healing and growth are anything but linear.

Here's what we discuss:

• You can't look for happiness in the future without looking for it in this moment
• Sitting through uncomfortable emotions offers valuable insight and perspective
• Healing is on ongoing process
• Our fears about the future are often distorted and overblown.
• You can separate yourself from your anxiety and stress - you are not your thoughts.
• Many of our fears are rooted in the fear of death.

To support the growth of Life Unpotted, visit ⁠livelifeunpotted.com/donate⁠

Register for the weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Community Zoom⁠⁠⁠⁠⁠⁠⁠⁠

Writing and reflections on ⁠⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠⁠

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lifeunpotted/message Support this podcast: https://podcasters.spotify.com/pod/show/lifeunpotted/support