You Are Whole and Complete As You Are

In this episode, we discuss how easy it is to feel like something is wrong with us, spending our lives caught up in the illusion that we need to achieve our value externally. We cover a few points, including:

• You are not the story that you tell yourself
• The importance of taking accountability and responsibility with self-created suffering - standing up to the bully in your head
• The importance of experiencing challenges to gain perspective, cultivate empathy, and enhance our comprehension of the world
• Working through the base state of resistance and letting go of constantly commenting on our experiences as they unfold
• Making friends with the fact that life is a continuum of discomfort  

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