life unpotted

The Power of Connection with StoryTell NYC

In this episode, we chat with Rachel Saslaw, founder of StoryTell, a community for connection through personal storytelling. 
We chat about the power of connection, the importance of breaking narratives with ourselves and those in our lives, the beauty of forming deeper and more meaningful connections, the fear of being perceived and the power of being seen, and the experience of creating community.
This episode serves as a reminder of how powerful community is in reminding us that we are not alone in our human experience <3 
Follow StoryTell on Instagram here. 
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Writing and reflections on Substack 
 

New Horizons: Reflections from A Psychedelic Retreat

In this episode, we reflect on transformative experiences from a recent psychedelic retreat, focusing on how detaching from our usual self-images fosters personal growth and strengthens relationships. 
Throughout the discussion, we emphasize the importance of being aware of our thoughts to achieve true freedom, acknowledging that thoughts are a constant presence. We reflect on the significant changes in our self-understanding as we release old definitions of ourselves. We explore how what makes us happy can also cause pain and how shedding our old selves allows us to tap into our authenticity and self-worth.
Post-retreat, we share how to better handle emotional triggers, respond thoughtfully rather than react impulsively, and break down walls that prevent deep connections. We talk about cultivating universal love and how staying open to pain allows us to eventually find profound love. 
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Writing and reflections on Substack 

Staying Calm Amidst Chaos

In this episode, we discuss the relationship between our internal reactions and the external world. We discuss the importance of not rushing and the illusion that busyness leads to productivity. Why do we feel stressed about things we can't control? We explore techniques to help us slow down, align our minds and bodies, and manage our time without panic.
Join us as we examine how external pressures impact our peace and learn to maintain composure, finding strength within rather than seeking it in future outcomes. Discover how to write your life's story with intention and calm, even in the face of life's inevitable challenges.
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Writing and reflections on Substack
 
 
 

Through the Storm: Finding Freedom in Healing

In our 100th episode, we dive deep into the heart of the healing journey, exploring the essential truth that there can be no rainbow without the rain. As we navigate the intricate twists and turns of the mind, we learn the art of sitting with our most profound emotions and creating a sanctuary within ourselves where healing can flourish.
Our discussion sheds light on the delicate balance between staying open to change and grappling with the heightened judgments that surface during our most vulnerable moments. We examine what it truly means to 'do the work' of healing, confronting the narratives we construct as shields against pain—like diminishing ourselves to avoid confronting deeper feelings of unworthiness.
We explore the transformative potential of releasing these stories, even from the depths of despair, and the critical understanding that healing is not solely an act of the mind. Our bodies, too, harbor pain, necessitating a gentle slowing down to foster a sense of safety and  to allow for deep, holistic healing.
As we unravel the complexities of doing inner work, we underscore a vital message: true expansion requires transformation, and liberation lies in the truth of our experiences.
Join us as we journey through the storm, learning to embrace the rain for the promise of the rainbow it brings— a testament to the freedom found in the depths of the healing process.
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Writing and reflections on Substack

Navigating the Space Between Thoughts and Reality

In this episode, we discuss the intricacies of the internal dialogue we have with ourselves, examining how these can lead to confusion and the freedom that comes from anchoring ourselves in the present moment.
Our discussion is enriched with personal stories and insights, highlighting those pivotal moments of clarity—like when you’re able to have perspective on your current challenge—when the gap between our thoughts and the reality of our experiences becomes unmistakably clear.
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Writing and reflections on Substack

The Illusion of Happiness: Discovering Inner Peace

In this episode, we dive deep into the quest for happiness, contrasting Eastern and Western views on joy, fulfillment, and peace.
We question the common pursuit of happiness, suggesting it often leads to self-imposed suffering and explore the idea that true happiness might not be about achieving constant joy but about embracing life as it is, with its highs and lows.
We discuss the Buddhist perspective that real happiness comes from seeing reality clearly, challenging listeners to rethink the value placed on happiness and consider that genuine contentment arises from acceptance and letting go of control.
The episode also explores how facing our pain can open pathways to understanding love and existence on a deeper level, revealing that true happiness—and love—is not something to chase but a state that exists within us always.
Join us for a journey to uncover the essence of true happiness, finding peace and fulfillment in acceptance and the beauty of the present moment.
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Writing and reflections on Substack

The Gradual Process of Changing Your Life

In this episode, we discuss how much our lives have changed over the past few years. Through a conversation of reflection, we touch upon several key themes that have shaped our journey, including:
The importance of slowing down to connect deeply with ourselves, questioning whether we are in a state of relaxation or merely operating on auto-pilot.
How reevaluating our priorities can lead to profound life changes.
The transformative impact of COVID and the shift to remote work, prompting a societal reevaluation of life's priorities.
The liberating process of letting go of others' perceptions to live a life true to ourselves.
Tune in for a conversation where we slow down and examine the small moments of which change is made.
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Writing and reflections on Substack

Ups and Downs of Healing Our Inner World

In this episode, we discuss why we choose the rugged path of self-exploration over the ease of old patterns and how facing life's full spectrum of emotions head-on is both overwhelming and liberating.
We explore the pivotal role of acceptance versus resistance and the beauty that comes when we choose to face and feel through our emotions.
Join us as we discuss the dance of realizing our inherent wholeness—a journey that can feel extremely hard, yet profoundly transformative.
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Writing and reflections on Substack 

The Pendulum of Conscious Awareness

In this episode, we dive into what we call the 'pendulum of awareness.' Imagine your mind like a swinging pendulum that sometimes gets lost in a whirlwind of thoughts about the past or future, and at other times, is fully attentive to the present moment, to what's happening right now.
We talk about how learning to live more consciously—with more awareness of what we think, feel, and do—means we have to be honest with ourselves about our role in our own thoughts and feelings. It's important to know that this kind of growth doesn't happen all at once. It's a journey with many ups and downs, not a straight path.
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Writing and reflections on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠

My Life is Changing and It's Scary

Facing life's transitions can be daunting—filled with uncertainty and the fear of the unknown. It's not uncommon to feel disconnected from the person you once knew yourself to be, as you navigate through the layers of change and seek reconnection with your evolving identity.
But what if the key to navigating this transformation lies not in resisting it, but in moving with it?
In this episode, we discuss our own journeys of change. We explore the challenges of letting go of the familiar, the struggle to recognize ourselves amid transformation, and the beauty of rediscovering who we are.
Join us as we share insights and strategies for embracing change, finding peace in the flux, and discovering the beauty hidden within uncertainty. Learn how to align with life's natural flow, making room for growth and ease even when the path ahead seems unclear.
Change may be hard and scary, but it also brings with it the opportunity for renewal and beauty <3
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Writing and reflections on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠