life unpotted

Slowing Down To The Present Moment

In this episode, we open with a quote from Sophie's recent meditation: "There comes a time in life when the beauty of nature becomes enough."
This prompts us to reflect on moments when we've hurried through experiences, like waiting in grocery lines or enduring flight delays, longing for time to pass.
We discuss how practicing patience can shift our focus from personal frustrations to the present moment, turning mundane situations into opportunities for mindful presence.
Patience emerges as a powerful tool in navigating these moments, fostering a deeper connection with the world and bringing greater fulfillment in life.
Join us for an interesting conversation, remembering the power of the present moment.
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The Fear of Being Perceived

Why are we always looking at other people for insight on how we should act? Why are we so scared of being perceived by others?In this episode, we discuss the fear of expressing ourselves, particularly in regard to expressing ourselves online and in a creative realm, but also touch upon being ourselves around others in a place like a yoga class. 
 
We discuss the importance of freeing ourselves from our own judgments, and recognizing that the fear of being perceived by others is really just a fear of being perceived by ourselves. 
 
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What Does It Mean To Live A Meaningful Life?

We begin this episode by reflecting on our experience of having left our jobs close to a year ago. 
We recognized that this journey began with the premise of changing careers, and more importantly, it started out being about us and where we were going.
We quickly realized that it is no longer about either of those; it has become about so much more: connection, conscious creation, the collective, and much more.
We discuss the experience of transitioning from seeking value based on how much money we’re making to asking ourselves, 'How am I contributing meaningfully to others' lives?' We question what it means to build a meaningful life.
We move away from defining a meaningful life based off external factors that reinforce our identity, such as our job, the quality of our clothes, or the cuteness of our dog. Instead, we open ourselves up to the flow of the collective and let that guide our next steps.
Join us for an insightful conversation where we redefine what it means to live a meaningful life.
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Your Preferences Could Be Holding You Back

Have you ever noticed how much your preferences and expectations of how life should go control you and get in the way of feeling content?
It can be really easy for intense emotions and thoughts to lead us to react in ways that don't truly reflect who we are. We end up living life controlled by our reactions, constantly reacting when things in life don’t go as planned.
In this episode, we explore the power of mindfulness in distinguishing between our automatic responses and our true selves.
By becoming aware of our preferences and how they shape our reactions, we uncover a path to freedom where choices are made with clarity and intention, not dictated by fleeting feelings.
Join us as we discuss how to step back, observe, and choose mindfully, finding liberation in recognizing that we are not our thoughts or emotions, but something far greater.
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Navigating Family Dynamics in Adulthood

In this episode, we discuss the insights that arise when we reflect on family dynamics from the perspective of an adult-child. 
We explore the power of self-awareness in breaking the cycles of control within families, emphasizing that healing ourselves can lead to transformative changes in family dynamics.
We talk about the challenges of evolving family roles, the importance of individual growth, and how embracing our authentic selves can foster accountability and healing. 
Join us as we uncover the path to breaking free from the past, highlighting that true change begins with us, and through our journey, we have the potential to create ripples of positive change within our families.
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You Are Whole and Complete As You Are

In this episode, we discuss how easy it is to feel like something is wrong with us, spending our lives caught up in the illusion that we need to achieve our value externally. We cover a few points, including:
You are not the story that you tell yourself
The importance of taking accountability and responsibility with self-created suffering - standing up to the bully in your head
The importance of experiencing challenges to gain perspective, cultivate empathy, and enhance our comprehension of the world
Working through the base state of resistance and letting go of constantly commenting on our experiences as they unfold
Making friends with the fact that life is a continuum of discomfort  
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Letting Go of Control and Relaxing into Flow State

In this episode, we discuss the art of surrendering to life's flow and the challenge of releasing our grip on control. We explore the power of relaxation, and how it opens the door to a flow state and limitless potential of reality—where everything seems to fall into place exactly as it's meant to.
We discuss the all-too-familiar feeling of unease, as if something is perpetually wrong, and share insights on how to reassure ourselves of our safety, allowing us to let go and trust the process of life.
This episode is a reminder of the magic found in returning to the present moment, separating ourselves from the wanting mind. Join us as we uncover the beauty of living in the now, shedding the weight of worry, and embracing the peace that comes with trust and release.
 
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How Do I Allow Myself to Feel Fully?

We are all constantly going through the highs and lows of life. Being a human on this planet is confusing enough, and then there's all that extra stuff we go through.
In this episode, we chat about how we can re-discover the feeling of wholeness by allowing ourselves to feel, instead of running away from our emotions. We work through our emotions in real time, showing that this conversation is one that we need to continue to work through.
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I Feel Disconnected From Myself

In this episode, we have an open and honest conversation about feeling sad, lost and disconnected from ourselves. It's about those moments when something feels wrong, but we can't quite put our finger on what it is. We'll share how we work through these tough feelings and talk about how important it is to acknowledge what is unfolding in our lives, cultivate self-love and acceptance of whatever we are going through.
In the end, we talk about why it's better to live a life where we face our feelings and stay true to who we are, instead of avoiding our emotions and running away from them. Join us for a simple yet deep conversation about getting in touch with ourselves and the power of feeling.
 
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Navigating Change Through The Lens of Self-Awareness

In this episode, we discuss the complex process of personal growth and the natural tendency of our minds to resist change.
We explore how, during periods of growth and change, it's common for our minds to play tricks on us, tempting us to revert to our old ways.
This happens even when our intuition is pushing us towards new paths that may initially feel uncomfortable.
We discuss the journey of change as a continual process, where each step not only contributes to greater self-awareness but also challenges us to break free from our familiar, yet outdated patterns of thinking and behaving.
We examine the experience of letting go of our old lifestyles and embracing the uncertainties of change. We emphasize the importance of pushing through the discomfort that comes with adopting new habits and mindsets that align with our deeper, intuitive understanding, even if our rational minds resist.
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