life unpotted

Letting Go of Control and Relaxing into Flow State

In this episode, we discuss the art of surrendering to life's flow and the challenge of releasing our grip on control. We explore the power of relaxation, and how it opens the door to a flow state and limitless potential of reality—where everything seems to fall into place exactly as it's meant to.
We discuss the all-too-familiar feeling of unease, as if something is perpetually wrong, and share insights on how to reassure ourselves of our safety, allowing us to let go and trust the process of life.
This episode is a reminder of the magic found in returning to the present moment, separating ourselves from the wanting mind. Join us as we uncover the beauty of living in the now, shedding the weight of worry, and embracing the peace that comes with trust and release.
 
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How Do I Allow Myself to Feel Fully?

We are all constantly going through the highs and lows of life. Being a human on this planet is confusing enough, and then there's all that extra stuff we go through.
In this episode, we chat about how we can re-discover the feeling of wholeness by allowing ourselves to feel, instead of running away from our emotions. We work through our emotions in real time, showing that this conversation is one that we need to continue to work through.
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I Feel Disconnected From Myself

In this episode, we have an open and honest conversation about feeling sad, lost and disconnected from ourselves. It's about those moments when something feels wrong, but we can't quite put our finger on what it is. We'll share how we work through these tough feelings and talk about how important it is to acknowledge what is unfolding in our lives, cultivate self-love and acceptance of whatever we are going through.
In the end, we talk about why it's better to live a life where we face our feelings and stay true to who we are, instead of avoiding our emotions and running away from them. Join us for a simple yet deep conversation about getting in touch with ourselves and the power of feeling.
 
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Navigating Change Through The Lens of Self-Awareness

In this episode, we discuss the complex process of personal growth and the natural tendency of our minds to resist change.
We explore how, during periods of growth and change, it's common for our minds to play tricks on us, tempting us to revert to our old ways.
This happens even when our intuition is pushing us towards new paths that may initially feel uncomfortable.
We discuss the journey of change as a continual process, where each step not only contributes to greater self-awareness but also challenges us to break free from our familiar, yet outdated patterns of thinking and behaving.
We examine the experience of letting go of our old lifestyles and embracing the uncertainties of change. We emphasize the importance of pushing through the discomfort that comes with adopting new habits and mindsets that align with our deeper, intuitive understanding, even if our rational minds resist.
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Authentic Evolution: Navigating Growth and Purpose in Our World

In this transformative episode, we find ourselves at a crossroads, questioning not just the direction of our podcast but the very essence of our creative and personal endeavors. This is a pivotal conversation for anyone at a crossroads in their professional or personal life.
We delve deep into the heart of 'why' we create, emphasizing the power and necessity of openness and vulnerability in our content and interactions. It's a journey of reevaluation that speaks to podcasters, content creators, and anyone striving to lead a more conscious and purposeful life.
We also explore the broader implications of our creative choices, discussing the vital role we all play in awakening and expanding global consciousness. This episode shines a light on the significance of supporting sustainable brands and initiatives, underscoring the impact our choices have on the world around us.
Join us as we navigate these complex yet rewarding pathways, offering insights and reflections that resonate with anyone looking to infuse their work and life with deeper meaning and authenticity. 
 
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10-Minute Meditation to Relax Your Mind and Body

In this 10-minute meditation, allow yourself to pause, breathe, and relax into stillness. As you listen, observe your mind and thoughts, embarking on a journey towards inner peace. This session is designed to help you find tranquility and clarity amidst life's constant motion. Tune in to let go, unwind, and relax into the present moment.
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How Do I Find Freedom From My Thoughts?

In this episode, we explore the deep intricacies of our existence, the nature of reality, and the journey towards mental liberation. We re-examine the fundamental aspect of enjoying life: the powerful practice of detaching ourselves from our thoughts and embracing the expansive reality beyond our minds.
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Overcoming Creative Blocks and Work Anxiety

Struggling to focus on your work or creative endeavors? Feeling overwhelmed by self-imposed pressure and constant overthinking?
You're not alone. In this insightful episode, we discuss how we can overcome creative blocks and tap into flow state. We discuss the critical step of shedding self-critical mindsets rooted in academic expectations from our younger years and the power of charting unique paths in both our personal and professional lives.
Join us as we unpack the influence of ego in the learning process, confront the challenges of a competitive environment, and underscore the importance of cultivating patience during creative pursuits.
This episode may be helpful for anyone seeking to break free from the constraints of limiting beliefs and narratives. We put a spotlight on the limitless potential within each of us, advocating for a journey of self-discovery, personal growth, and the joy of embracing every step of the learning process.
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Break the Cycle of Suffering

In this episode, we dive into the insights gained during a few weeks caught up in our thoughts. We explore the role we play in our suffering, discuss victim mindset and emphasize the importance of taking accountability as a means to break the cycle of perpetual suffering.
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What Does It Mean To Be Self-Aware?

In this episode, we discuss the listener question, “What does it mean to be self-aware?” We open the conversation by questioning if we have always been self-aware. The answer is no, and we reflect on the pivotal time we began to shift our awareness.
What does it mean to be self-aware? What does a lack of self-awareness lead to? How can self-awareness improve our relationships? Can cultivating self-awareness lead us to take accountability for ourselves? Does living in a state of 'non-awareness' force us to act out of reaction?
We discuss our take on these questions, and ultimately, we come to the realization that it is up to each of us to continue to cultivate a sense of self-awareness and take accountability on a daily basis in order to tap into our fullest lives.
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