life unpotted

How Do I Change My Mindset?

In this episode, we tackle a question from a listener who asks, "When should I change my mindset and see things differently, and when should I sit with my feelings and work through them?" 
We explore the constant back-and-forth of our thoughts, recognizing that sometimes we're aware that our thoughts don't define us, but other times we get caught up in familiar patterns. We talk about the process of changing these patterns—how it involves breaking away from the usual mental paths, facing the discomfort of breaking free from automatic reactions, and looking to our bodies for answers. 
We dive into the challenge of unlearning deep-seated habits and highlight the importance of balancing our mind and body as we navigate these mindset shifts. 
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Unlearning Societal Conditioning

In this episode, we explore the profound impact of societal conditioning, taking a closer look at the educational system and its role in instilling feelings of shame and fear of failure, which can impede personal growth. We discuss the constant pursuit of external validation and the corporate-driven world that fosters a never ending search for more.
Drawing our experience moving from NYC to Austin, we share insights on liberating oneself from the treadmill mentality. We emphasize the importance of personal evolution as a catalyst for positive change on a global scale. 
Join us for an inspiring conversation about shedding societal expectations, fostering self-trust, and the empowering act of questioning the systems that influence us. 
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Is Money Required To Be Happy?

In today's episode, we explore a question from a listener who asks: "How do you unlearn the belief that money is required to be happy, fulfilled, and live purposefully?"
Join us as we navigate societal expectations and cultural influences shaping our views on success and self-worth. We discuss how the pursuit of money can lead disconnect from our true selves. We unravel the impact of cultural messaging on our perceptions of wealth and success, exploring the idea that the highest highs in life are not purchased—they are felt.
Learn about the power of self-awareness and how understanding our emotions can reshape our pursuit of happiness and fulfillment. Can true happiness be bought, or does it stem from a deeper connection with ourselves and the world around us?
Email us your questions at info@livelifeunpotted.com for our Thursday series!
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You Don’t Have to Be Stressed

In this episode, we explore the challenges of finding relaxation and calm in our day-to-day lives. We explore the societal norms that glorify overworking and the creation of industries that often leave little time for personal relaxation. Our conversation centers on cultivating a sense of calm within our minds, even amidst demanding work schedules.
We discuss the interconnectedness of our minds and bodies, highlighting the impact of stress on our physical well-being and the importance of releasing this tension. We share insights on letting go of the past, shedding preconceived notions about ourselves, and embracing a more enjoyable life.
We touch upon the role of cannabis and mushrooms in uncovering patterns that hinder our ability to relax.
Email us your questions at info@livelifeunpotted.com for our Thursday series!
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It’s Okay To Not Feel Okay

In this episode, we explore a question from a listener who asks, 'What is a self-care or mental health habit you've had to learn to maintain even during the lowest points?'
Join us as we navigate how to work through our low moments in life. 
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How Do I Stop Trying to Control Everything?

In this episode, we discuss the importance of processing emotions, letting go of control and worry, and trusting ourselves to let things happen naturally. We explore the freedom that comes when we let go of control and allow ourselves to embrace the unlimited potential that is happening in the present moment. Join us as we learn to let go of rigid thinking and societal conditioning, and embrace life's flow.
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Are We All Hurting?

In this episode of the Community Series, we delve into a question from a listener who has been pondering the connection between acceptance and forgiveness. We explore how healing our own pain can liberate us from the anger, resentment, and pain that we harbor towards others. Ultimately, we affirm that acceptance is synonymous with forgiveness. It is only when we forgive and accept ourselves that we can foster love and acceptance not only for those who have hurt us, but for the world at large.
Join our new Thursday series! Email us your questions at info@livelifeunpotted.com
To support the growth of Life Unpotted, visit ⁠livelifeunpotted.com/donate⁠
Register for the weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Community Zoom⁠⁠⁠⁠⁠⁠⁠⁠
Writing and reflections on ⁠⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠⁠
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It’s Okay To Feel Your Feelings

In this episode, we explore how society often expects us to always be "happy". We discuss why it's important to acknowledge and feel all our emotions, not just the "positive" ones. By doing this, we can normalize the full spectrum of emotions and have a more authentic and fulfilling experience during our life.
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How Do I Figure Out What I Want In Life?

In this episode of the Community Series, we explore a listener's question who is struggling to connect with her intuition and discern what she truly wants in life. We discuss the importance of striking a balance between external validation and cultivating a deeper connection with oneself in an effort to recognize that all the answers we ever need are within us.
We explore how many of our answers that we seek cannot be found using our logical mind. Instead, we need to allow ourselves to feel all the uncomfortable emotions, step outside our comfort zone, and ultimately tap into our inner knowing.
Join our new Thursday series! Email us your questions at info@livelifeunpotted.com
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Letting Go of Emotional Attachments

In this episode, we discuss various topics, such as holding onto feelings to avoid confronting our emotions, the importance of vulnerability, and the dangers of fixating too much on our ever-changing emotional states and trying to control our moods, with a major theme in letting go of attachment.
Ultimately, we shed light on the importance of shifting our focus from self-absorption to a deeper connection with others, cultivating a greater sense of love and empathy for both ourselves and the world around us.
Join our new Thursday series! Email us your questions at info@livelifeunpotted.com
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