life unpotted

How Do I Handle Imposter Syndrome?

In this episode of the Community Series, we explore a listener's struggle with imposter syndrome in her new endeavor. Join us as we unravel the roots of this common experience and share practical strategies to foster self-confidence and turn self-doubt into a powerful force for growth.
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Why Can’t I Relax?

Have you ever felt stressed and worried about finding time to relax and unwind? Do you often feel that you can only unwind after work, or when you are not engaged in household tasks or other routine activities?
Why is this the case? Why is it so challenging for us to feel relaxed? In this episode, we explore this blind spot and discuss ways to allow ourselves to relax into each moment of our lives. We recognize that life is a continuous process of letting go and working through our thoughts, and in order to fully enjoy life, we need to cultivate our minds to learn how to relax no matter where we are or what we're doing.
Join our new Thursday series! Email us your questions at info@livelifeunpotted.com
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Why Am I A People-Pleaser?

In this week's episode of the Community Series, we explore a question from a listener who is questioning her tendency to be a people pleaser and is seeking a new and more authentic way to interact with the world.
Join our new Thursday series! Email us your questions at info@livelifeunpotted.com
⁠⁠⁠Link to Mel Robbin's podcast episode ⁠⁠⁠
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Healing Your Emotional Triggers

We all have different triggers in life. You know, the stuff that happens that makes you want to cry and scream.
It's easy to feel extremely reactive to things that bother us, trying everything we can do to change and control our external environment, and ultimately projecting our pain onto others. But the truth is, we can spend our entire life trying to change our external world when, in reality, the answer lies within. By diving deep and asking: why do I feel so triggered by this? What is this really rooted in? Which emotions have I suppressed that are linked to me reacting this way?
As we go deep within, the more that we can recognize the emotions that are beneath our triggers and ultimately heal and move forward.
Join our new Thursday series! Email us your questions at info@livelifeunpotted.com
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I Want Deeper Friendships

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Friendships can be complex, especially as we get older. In the first episode of the Community Series, we explore a question from a listener who is feeling unsatisfied with her friendships.
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Don’t Give Up Just Yet

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Wow, how things have changed since last week... just when we were ready to give up, crazy synchronicities started happening in our life. Honestly, it's crazy, but at the same time, not so crazy because life always works out if we keep movin' forward and don't listen to those thoughts that tell us otherwise!!
So if you feel like giving up, are in a funk, or just are looking for purposeful inspiration, this episode is for you :)
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I’m Ready To Make A Change

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You have the power to create your reality. It's taken us time to fully wrap our heads around this, but we're not just talking in theory anymore - we're seeing it play out in our own lives. Like seriously, you can literally create the life you want.
How is this possible? Because our brains are completely adaptable and everything in this world is simply energy. We are able to re-write the script and edit the stories we've been telling ourselves which have been shaping our entire life as we know it. As we transform our thoughts, our reality undergoes a profound shift, and everything begins to change.
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I’m Stuck In An Anxiety Spiral, Ugh

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Two weeks into living in a new city is the perfect environment for an anxiety spiral to come alive. Sophie talks Daisy out of the depths of her spiral by reminding her of a few very important philosophies that help Daisy reframe her perspective to recognize that she has been creating her own suffering all along.
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I’m Doubting Everything. Now What?

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We've just moved to Austin, TX, and these past few days have been chaotic. We took a giant leap by leaving our jobs and moving to a new city, and now we're experiencing a ton of doubt. In today's episode, we dive into the chaotic and fear-based thoughts that have surfaced over the past few days. We discuss the importance of moving forward regardless of what your thoughts are trying to convince you. Because, as always, our thoughts will lie to us and make us think things are going wrong, when in reality, life is always working out.
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How Do I Enjoy Life? Ft. Hector Marcel

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Join us for an incredibly inspiring episode with Hector Marcel, the president of Three Jewels, a yoga and meditation studio in NYC, an organizational change management consultant, a master teacher of meditation and eastern philosophy, public speaker, and an all around profound, wise, and awesome dude!
Hector's website
Hector's Instagram
Three Jewels NYC
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