life unpotted

Self-Doubt, Life Transitions & the Importance of Change

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We are moving to Austin in a week and are processing a ton of thoughts and emotions! Whether it's a major life transition like relocating to a new city or a minor adjustment such as altering your daily commute, we explore how these shifts can unveil fresh perspectives on who we really are and what we really want out of this life.
We discuss how other people's doubts can make us feel unsure about ourselves, and how living with uncertainty can change how we see things. Join us for an interesting conversation about how change can affect how we understand ourselves and the world.
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Why We Crave Comfort and Overthink

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We're currently experiencing a ton of change - just two weeks away before our big move to a new city. Anxious thoughts are on overdrive!
In this episode, we delve into the inescapable journey of getting caught in thought spirals. We spend a large portion of our conversation exploring the reasons behind our attachment to comfort and certainty, specifically in regard to taking risks and interacting in social situations, along with how embracing discomfort can pave the way to show up as your true self.
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Reframe Your Frustration and Get The Outcome You Want

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Why do we often find ourselves easily frustrated when striving for progress? In this episode, we unravel this question and delve into the art of reframing our frustration. We explore the concepts of self-connection, letting go, and recognizing the ever-present nature of our value. This recognition empowers us to remain relaxed, no matter the pursuits we undertake, as they do not define our worth.
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You Are Not Your Anxiety

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We all experience anxiety. But why? What is the underlying root of anxiety? What are we really anxious about?
In this episode, we dive deep into the experience of anxiety and unravel how we can better understand and work through anxious and fear-based emotions.
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How to Find Direction When You Feel Lost

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In this episode, we work through the fear, confusion and doubts that arise when carving your own path, such as pursing a creative endeavor. We discuss the importance of diving deep within yourself to understand your "why" and setting achievable goals to show your progress and provide a guidepost when you feel lost.
⁠Goal Setting Toolkit Podcast⁠ with Mel Robbins (as referenced in the episode)
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Your Insecurities Are Lying to You

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In this episode, we discuss everything from finding insight within our moments of insecurities to creating a mindset that finds opportunity within these moments of self doubt.
A big take away is this: the path to freedom is through allowing ourselves to feel the emotions behind our deepest insecurities.
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Trusting Your Journey ft. Taylor Nardone

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Join us for an inspiring episode with Taylor Nardone, a spiritual mindset coach.
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Healing Your Relationship with Money ft. Kyle Somersall

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Join us for an insightful conversation with Kyle Somersall as he shares his transformative journey of healing his relationship with money and building a company to empower creators to overcome limiting beliefs, ultimately leading them to emotional and financial freedom.
Connect with Kyle on Instagram here
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The Illusion of Certainty

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In this episode, we explore how clinging to false certainty prevents us from embracing life's endless possibilities.
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Letting Go: Allowing Life to Unfold

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In this episode, we unpack insights from a recent retreat where we had eye opening experiences with psilocybin mushrooms.
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